Selecting the Best Tea for You

by Dennis Brown


If you're ready to explore the fine world of healthy tea, you should understand there are three foremost types of tea decorating the shelves of supermarkets: green, oolong, and black. Today, the three prominent brands of tea are joined by a fourth, which promises a wealth of medical aid - white tea. The distinction between all of the types of tea is the way that each is harvested and processed. As a rule of thumb, the younger the leaf, the higher the numbers of antioxidants (as exhibited with the white tea variety).

Black Tea

Accounting for greater than 75% of the tea production in the entire world, the black variation is sometimes called pekoe or orange pekoe. Since the leaves are fermented before drying, black tea has the tiniest numbers of the antioxidants that can be helpful to your body. When matched to all the teas, black tea possesses the highest quantity of theaflavin, which is thought to limit the danger of cancer and cardiovascular disease. Per a long-term study done by the Netherlands National Institute of Public Health and the Environment, parallels were detected between daily consumption of black tea and a smaller risk of suffering a stroke. Scientists in Saudi Arabia also discovered a 50% reduction of developing coronary heart disease.

Oolong Tea

Since oolong tea undergoes an incomplete fermentation, there is still a reasonable measure of antioxidants to prevent and treat an assortment of medical concerns. A large level of polyphenol is related to the drinking of oolong tea, which has a connection to the hindrance and handling of heart-related diseases. When drinking a ½ cup of oolong tea every day may arise in a smaller risk of high blood pressure (or hypertension) by almost 50%. This type of tea also helps against embarrassing skin conditions and tooth decay.

Green Tea

Green tea does not enter a conversion of fermentation, which leads to a larger concentration in healthy qualities than the black and oolong type. A large quantity of catechin is contained inside a cup of green tea and it is due to this component that you get the multitude of anti-bacterial and anti-viral properties. Drinking green tea may also help various patients fight high cholesterol levels, cardiovascular disease, infection, rheumatoid arthritis and a weakened immune system.

White Tea

When processing the ingredients for white tea the youngest leaves and buds are left untouched. Due to this the biggest quantity of antioxidants is present inside a cup of white tea. White tea has the potential to fight against fungi, viruses, and bacteria. The white type of tea also boosts the anti-bacterial and anti-viral fighting strength of several of the most purchased toothpastes on the market. Studies done on the polyphenols in white tea have discovered the potential to eradicate cancer causing cells.

You can find it very demanding to select the right tea when they each have innumerable possible benefits. I would suggest that you should regularly consume the one that you think is most enjoyable. Tea is something that should be savored not just considered a medicine. I would also suggest you to pick a couple days each week to sample a different tea. This way you might get some of the potential benefits of all the teas and you might even discover a new favorite tea.

About the Author
To read more about the benefits of tea, come over to Dennis Brown's site www.lifestea.com